Wellness Checkup

Do you wake up tired, lack energy and feel sleepy after lunch? Do you find yourself snacking on crisps, biscuits and chocolate between meals? Do you eat takeaways and ready meals to make life easy? If you answered yes to any of these questions; you may also be in need of losing some weight.

The good news is; help is at hand. A Personal Wellness Coach may be just what you need.

Many of us want to make healthy choices; but aren’t sure where to begin. A dedicated Wellness Coach will work with you one-to-one; starting with a full health check and Wellness evaluation. Your Wellness Evaluation will make you more aware of the impact of your current lifestyle and food choices on your long-term health and wellbeing.

This is an excellent opportunity to define your personal wellness goals and make a plan of action that you can commit to. Your Personal Wellness Coach will advise you on the best food and nutrition programme to suit your individual needs and education on health and lifestyle choices. Your Coach will provide the ongoing support you need to stay on track and work with you on maximising the basic fundamentals of wellness – a balanced diet, regular exercise and drink lots of water.

A Complimentary Wellness Evaluation” worth £35.00 per person if on offer. This includes a full body composition analysis, a healthy and nutritious smoothie and herbal beverage for two people. You are welcome to take a friend, colleague or family member with you.

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